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Love 
Self Care
Compassion 
Resiliency 
Equanimity
Acceptance in Yoga

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ABOUT

If you live more deeply in your body, in all it’s grace and all it’s flaws, you become more compassionate towards life

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I am an Adaptive and Accessible Yoga teacher, deeply passionate about creating a welcoming space for those who have faced Trauma and disability.  

 

After enduring a traumatic injury and chronic pain, I discovered the power of taking charge of my recovery to enhance my long-term well-being. This journey inspired me to become a yoga teacher, where I strive to share my personal insights on discovering joy in both movement and rest, even while navigating trauma and disability.

PUBLIC SPEAKING

In the end, letting it go and loving is always the answer

My keynotes talks about accessibility, the Wellness industry, inclusion, Yoga & mindfulness and rehabilitation for conferences, seminars, universities, hospitals.​

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CLASSES

For Economic Justice

My classes are down-to-earth, accessible, and deeply nourishing, focusing on useful ways to move and breathe.  
 
A typical class will include body awareness, breathing techniques, Interoception, mindful slow-flowing movement, meditation, and poetry. 

YOGA & SCI

How yoga uses deep breathing, meditation, and physical postures to enhance spinal cord injury rehabilitation

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